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Albertjjz
Journal
19 May 20
Albertjjz's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
65.4 kg
Lost so far:
3.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
529 kcal
Fat: 16.55g | Prot: 10.20g | Carbs: 95.42g.
Lunch:
Terong Goreng, Wafer Coklat, Bakwan, Pisang.
Dinner:
Pisang, Tahu Goreng, Melon.
more...
2211 kcal
Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Albertjjz's Weight History
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