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pelan pelaaan sajaaa 🤭
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 32.07g | Prot: 78.26g | Carbs: 185.60g.
Breakfast: Kurma, Semangka. Dinner: Kerupuk Beras, Bango Kecap Manis, Sambal Goreng, Kerupuk Beras, Sawi Dimasak (dari Segar), Bihun (Dimasak), Bakso Daging Sapi, Tahu Bacem, Kerupuk Beras, Semangka, Tahu Bacem, Kurma. Snacks/Other: Semangka, Kerupuk Beras, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 6.3 kg a Week
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melidawiradz's Weight History
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