Weigh In record (no journal entry) for 19 May 2020
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 75.91g | Prot: 92.07g | Carbs: 152.14g.
Breakfast: DIA Leche sin Lactosa Semidesnatada, Nespresso Café Capsulas, Hacendado Barra de Pan, Aceite de Oliva Extra Virgen, DIA Leche sin Lactosa Semidesnatada, Nespresso Café Capsulas. Lunch: Mahou Cerveza sin Alcohol, Aceite de Oliva Extra Virgen, Pan Blanco, Makro Judias Verdes Cocidas, Aceite de Oliva Extra Virgen, Bacalao al Horno o Apanado a la Parrilla, Almendras Tostadas en Seco (sin Sal). Dinner: MyProtein Glutamina, Pan Blanco Tostado, Mahou Cerveza sin Gluten, Hacendado Tomate Frito Estilo Casero, Albóndigas de Carne. Snacks/Other: Pascual Leche sin Lactosa Semidesnatada, Prozis Real Whey 100% Whey Isolate Vainilla. more...
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Losing 1.4 kg a Week
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Herreronet's Weight History
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