Weigh In record (no journal entry) for 19 May 2020
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1818 kcal
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Fat: 42.42g | Prot: 145.55g | Carbs: 203.41g.
Breakfast: Snapper (Fish) (Mixed Species) , Nasi Putih, Chicken Thigh. Dinner: KFC Rice, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pastel. more...
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1723 kcal
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Exercise:
lower body 1 - 9 minutes, Sleeping - 6 hours, slow burpee - 1 minute, high plank rotation - 1 minute, lunge - 1 minute, Resting - 17 hours and 43 minutes, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 1 minute, mountain climber - 1 minute, plank jack - 1 minute, push up - 1 minute. more...
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dedeliciouss's Weight History
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