Weigh In record (no journal entry) for 19 May 2020
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95 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 81.81g | Prot: 126.20g | Carbs: 168.57g.
Breakfast: Ikan Layang, Tahu Goreng, Wortel Dimasak, Kubis, Kentang (Daging, tanpa Garam, Direbus), Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Finna Sambal Pedas, 1 Sdm Nasi Putih. Dinner: Kemangi, Bawang Putih Dimasak , Sayur Bening Bayam, Tempe Rebus, Tahu Kukus, Ikan Lele, Ikan Bandeng, 1 Sdm Nasi Putih, Finna Sambal Pedas. Snacks/Other: Kurma, Semangka. more...
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Losing 0.9 kg a Week
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