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Empezamos nueva dieta hasta los 68...🤘🏻💪🏻
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72.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 67.51g | Prot: 64.67g | Carbs: 70.85g.
Breakfast: Nueces, Bicentury Tortitas de Arroz Integral, Zumo de Limón, Zumo de Limón. Lunch: Carrefour Espárragos Blancos, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino, Zanahoria, Verdifresh Lechuga Iceberg. Dinner: Lindt Chocolate Negro 85%, Merluza, Aceite de Oliva, Tomates Rojos, Pepino (Pelado). Snacks/Other: Nueces, Naranjas. more...
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2557 kcal
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Exercise:
Circuit Training - 1 hour and 12 minutes, Rodillo - 35 minutes, Resting - 13 hours and 13 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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Elirapallo's Weight History
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