Weigh In record (no journal entry) for 19 May 2020
|
74.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 46.25g | Prot: 41.64g | Carbs: 77.70g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Asin. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Udang Panggang, Lada Hitam, Garam, Jeruk Nipis, Paprika Merah Manis, Kubis Cina (Bok-Choy, Pak-Choi), Alpukat, Borges Extra Virgin Olive Oil, Bawang Merah. more...
|
|
3098 kcal
|
Exercise:
Callenge - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelin_melinda's Weight History
|