Weigh In record (no journal entry) for 19 May 2020
|
76.8 kg
Lost so far: 9.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 129.14g | Prot: 66.91g | Carbs: 30.61g.
Breakfast: Oliwa z Oliwek, Pomidor Malinowy, Zott Mozzarella. Lunch: Krewetka Królewska, Mlekovita Śmietanka 36%, Ser Parmezan (Tarty), Pikok Salami z Papryką, Biedronka Pieczarki, Młode Dymki, Szpinak, Masło, Cukinia. Snacks/Other: Canditi Słonecznik Łuskany. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iwona830's Weight History
|