Weigh In record (no journal entry) for 19 May 2020
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 29.37g | Prot: 23.68g | Carbs: 119.54g.
Breakfast: Пшеничная Каша, Добрый Молочник Молоко. Lunch: Протеин Бар Батончик Кокос. Dinner: Белый Хлеб, Салат из Помидоров и Огурцов. Snacks/Other: Травяной Чай, Протеин Бар Батончик Карамель . more...
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Gaining 1.4 kg a Week
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Ali_salgar's Weight History
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