Weigh In record (no journal entry) for 19 May 2020
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81.6 kg
Lost so far: 12.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 48.30g | Prot: 82.17g | Carbs: 146.16g.
Breakfast: Saori Saus Tiram, Jambu Biji, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Forvita Margarine Forvita, Telur Rebus, Tahu Kukus. Dinner: Semangka, Rempeyek, Cap Cay Kuah, Nasi Putih. more...
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Losing 0.7 kg a Week
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ageng andikaa's Weight History
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