Weigh In record (no journal entry) for 19 May 2020
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 35.83g | Prot: 43.49g | Carbs: 117.41g.
Breakfast: Paprika (Keltainen), Atria Kalkkunaleike Ohuen Ohut, Oululainen Jälkiuuni Ohut Täysjyväruis, Paistettu Kananmuna. Lunch: Forssan Punajuurisalaatti, Valio Maustamaton Raejuusto, Rainbow Herkkusienet Viipaloituna Suolaliemessä, Rainbow Broilerin Fileesuikale, Uncle Ben's Jasmin. Snacks/Other: Taffel Taco Dippi, Kotimaista Kevyt Kermaviili, Porkkanat. more...
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2901 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 22 hours. more...
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Losing 0.1 kg a Week
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