imey_code2's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

44 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

2283 kcal

Fat: 47.11g | Prot: 223.68g | Carbs: 251.72g. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate, Jeruk, Jambu Biji. Tea: Kedondong. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...

2140 kcal

Exercise: Cardio - 1 hour and 44 minutes, Gym - 1 hour and 7 minutes, Apple Health - 21 hours and 9 minutes. more...

Gaining 1.4 kg a Week

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imey_code2's Journal, 19 May 20

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imey_code2's Weight History