Weigh In record (no journal entry) for 19 May 2020
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77.7 kg
Lost so far: 7.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 36.98g | Prot: 102.36g | Carbs: 145.31g.
Breakfast: ABC Minuman Sari Kacang Hijau, Putih Telur Matang, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Terung, Telur Dadar, Nasi Jagung, Shirataki Nasi. Dinner: Sawi Dimasak, Shirataki Nasi, Nasi Jagung, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng. Snacks/Other: Telur Rebus, Tempe Mendoan, Manggis, Salak. more...
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Losing 1.9 kg a Week
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dyah ayu paaetyo's Weight History
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