Weigh In record (no journal entry) for 01 December 2008
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75.4 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2008:
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901 kcal
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Fat: 34.91g | Prot: 58.24g | Carbs: 90.44g.
Breakfast: turkey bacon, eggs. Lunch: bread, starkist tuna . Dinner: rice, beans, salisbury steak. Snacks/Other: south beach peanut butter cereal. more...
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2838 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Dance (fast step, aerobic) - 15 minutes, Exercise machine (slow) - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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