Weigh In record (no journal entry) for 19 May 2020
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72.6 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 57.73g | Prot: 115.15g | Carbs: 198.59g.
Breakfast: Tee. Lunch: Gut & Günstig Edel Salami , Honig, Brie (Käse), Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Kaffee, Milch 1,5%. Dinner: Gartenkrone Prinzessbohnen , Nudeln (Gekocht), Purland Gulasch Gemischt. Snacks/Other: Captain Morgan Spiced Gold, Trocken Geröstete, Gesalzene Erdnüsse, Grandessa Mini Stieleis, Mars Celebrations (10g). more...
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2477 kcal
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Exercise:
Desk Work - 4 hours, Working - 4 hours and 30 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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sarahraven's Weight History
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