Weigh In record (no journal entry) for 19 May 2020
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104.2 kg
Lost so far: 4.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 28.03g | Prot: 26.00g | Carbs: 74.64g.
Breakfast: Chicken Nugget, Nasi Merah. Dinner: Tahu Kukus, TPS Food Mie Kremezz, Selai Kacang, Telur Rebus, Kentang (Daging, dengan Garam, Direbus). more...
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Losing 2.8 kg a Week
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