Weigh In record (no journal entry) for 19 May 2020
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63.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 5.97g | Prot: 39.34g | Carbs: 200.37g.
Breakfast: Kaffee mit Milch. Lunch: Ehrmann High Protein Pudding Columbian Coffee, Aldi Spitzpaprika, Möhren, Tomatensoße, Cucina Penne. Dinner: Wassermelone, Mirácoli Tomatensoße Klassiker, Cucina Penne. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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