Weigh In record (no journal entry) for 19 May 2020
|
63.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 5.97g | Prot: 39.34g | Carbs: 200.37g.
Breakfast: Kaffee mit Milch. Lunch: Ehrmann High Protein Pudding Columbian Coffee, Aldi Spitzpaprika, Möhren, Tomatensoße, Cucina Penne. Dinner: Wassermelone, Mirácoli Tomatensoße Klassiker, Cucina Penne. Snacks/Other: Äpfel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|