Weigh In record (no journal entry) for 19 May 2020
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 33.40g | Prot: 65.09g | Carbs: 88.80g.
Breakfast: Flimty Flimty, Putih Telur, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), KFC Paha Atas Original Recipe, Telur Dadar atau Telur Orak-Arik , Putih Telur, Sunpride Banana, Flimty Flimty. more...
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Gaining 2.8 kg a Week
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adeaisyah71's Weight History
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