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good
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65 kg
Lost so far: 2.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 16.98g | Prot: 35.27g | Carbs: 55.57g.
Breakfast: 全麦面包, 低脂牛奶. Lunch: 炖鸡胸肉（不吃皮）, 炒青菜. Dinner: 鱼饼, 炒花菜. Snacks/Other: Quaker Honey Nuts Oat Cookies, 绿茶. more...
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Losing 0.7 kg a Week
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