Weigh In record (no journal entry) for 17 May 2020
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52 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 31.47g | Prot: 98.59g | Carbs: 34.69g.
Lunch: 無糖鮮奶茶, 十字牌 脫脂牛奶, 牛排(瘦肉), 煎雞蛋, 茄汁豆. Dinner: 煮熟的比目魚, 雞腿(不吃皮), 青瓜(去皮). Snacks/Other: 卡樂B (Calbee) 什菜薯條. more...
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Losing 1.4 kg a Week
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chloe477's Weight History
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