Weigh In record (no journal entry) for 19 May 2020
|
52.2 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 11.48g | Prot: 37.36g | Carbs: 167.56g.
Lunch: 茶(加糖), 扇貝(混種), 蠔, 魷魚, 白切雞, 豬肉碎(煮熟), 飯, 加州壽司卷. Dinner: 十字牌 脫脂牛奶, 蕃薯. Snacks/Other: 西瓜, 無花果乾, 四洲 蝦餅. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chloe477's Weight History
|