Weigh In record (no journal entry) for 19 May 2020
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 34.35g | Prot: 16.34g | Carbs: 179.24g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Honey, Date. Dinner: Fruit Salad with Salad Dressing or Mayonnaise, Date, Nasi Lemak. Snacks/Other: Potato French Fries. more...
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Gaining 5.6 kg a Week
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Ibnu.faqih's Weight History
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