Weigh In record (no journal entry) for 18 May 2020
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 44.50g | Prot: 80.29g | Carbs: 115.28g.
Breakfast: Batido de Chocolate con Leche, Huevo Frito, Arepa. Lunch: Chutney, Plátano Maduro Hervido, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Jamón de Pavo, Paisa Queso Blanco Especial el Paisa, PAN Harina, Calabacín, Patatas Cocidas. Snacks/Other: Galletas de Chocolate (Blandas). more...
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Losing 1.5 kg a Week
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