Weigh In record (no journal entry) for 19 May 2020
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84.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 60.14g | Prot: 110.64g | Carbs: 100.03g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Maasdamer Nussig Leicht, Eiweißbrot, Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Kaffee, Kaffee. Dinner: Gut & Günstig Tunfisch , Edeka Salat-kernmix, Olivenöl. Snacks/Other: KitKat Chunky Salted Caramel Fudge, Beck's Bier (330ml), Balisto Muesli-Mix, Apfel, Corny Free Schoko (20g). more...
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2791 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 45 minutes, Showering - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
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Losing 11.2 kg a Week
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Sandroich's Weight History
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