Weigh In record (no journal entry) for 12 May 2020
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69 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.14g | Prot: 70.12g | Carbs: 131.59g.
Breakfast: Tahu Goreng, Ikan Lele Panggang, Nasi Putih. Dinner: Ikan Tongkol Goreng, Martabak Telur, Nasi Putih, Ikan Lele, Sayur Asem. Snacks/Other: Susu Kedelai, Jambu Biji, Semangka. more...
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Losing 1.2 kg a Week
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Tirtamangunkusumo's Weight History
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