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JourneyAnna
Journal
19 May 20
JourneyAnna's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
50.3 kg
Lost so far:
6.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
1423 kcal
Fat: 58.60g | Prot: 59.03g | Carbs: 176.41g.
Breakfast:
Cimory Yogurt Set Low Fat, Captain Oats Quick Cook Oatmeal, Dimsum.
Lunch:
Mentimun (dengan Kulit), Bayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan).
Dinner:
Donat (Tawar), Piscok, Tahu Goreng.
Snacks/Other:
Good Day Cappuccino.
more...
1437 kcal
Exercise:
Cardio - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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JourneyAnna's Weight History
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