Weigh In record (no journal entry) for 18 October 2010
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2010:
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1786 kcal
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Fat: 46.36g | Prot: 143.94g | Carbs: 221.84g.
Breakfast: veronica, ser, flax, lupin, mueslix. Lunch: veronica, ser, flax, lupin, banana, mueslix. Dinner: soy sauce, mustard, balsamic, salad, onion, tofu, tomato. Snacks/Other: ser, banana. more...
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2617 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 8 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Housework - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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