Weigh In record (no journal entry) for 19 May 2020
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72.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 40.54g | Prot: 46.03g | Carbs: 105.53g.
Breakfast: Carrots, Fried Egg, Olive Oil , Sprouts. Dinner: White Rice, Soto Ayam. Snacks/Other: SuperIndo Bakso Udang, Taro Taro Net (20g). more...
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Losing 0.3 kg a Week
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yennynoya13's Weight History
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