Weigh In record (no journal entry) for 19 May 2020
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 42.80g | Prot: 80.03g | Carbs: 170.84g.
Breakfast: Vegetable Relish, Whole Wheat Bread, Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned), Cooked Tomatoes, Green Hot Chili Peppers, Red Hot Chili Peppers, Fried Egg, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Fruit, Coffee with Sugar, Egg, Maggi Maggi Big Chicken Instant Noodle. Dinner: Chicken Breast, Mission 6 Grains Wraps, Low Fat Milk, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. Snacks/Other: Walnuts. more...
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2043 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Warm up - 6 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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SHirley 777's Weight History
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