Weigh In record (no journal entry) for 19 May 2020
|
81.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
591 kcal
|
Fat: 38.96g | Prot: 52.72g | Carbs: 4.51g.
Breakfast: لحم البقر من أعلى الخاصرة (مقلم بطول 0.3 سم من الدهون), الخيار (مع القشرة), الجرجير. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
champion2077's Weight History
|