Weigh In record (no journal entry) for 19 May 2020
|
69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 10.34g | Prot: 43.73g | Carbs: 62.55g.
Breakfast: 콩국물, 삶은 계란흰자, 올리브, 토마토, 오쿡 훈제 닭가슴살, 사과 (껍질 제외), 군고구마. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|