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slightly disappointing.
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76.5 kg
Lost so far: 45.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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812 kcal
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Fat: 33.86g | Prot: 57.86g | Carbs: 69.95g.
Breakfast: Sweet Cherries, Total 0% Greek Yogurt. Lunch: Italian Sausage, Tomato and Basil Pasta Sauce. Dinner: Green Beans (Canned), Pinto Beans (Mature Seeds, Canned), Pinto Beans (Mature Seeds, Canned), Pork Spareribs. more...
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2713 kcal
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Exercise:
Sitting - 1 hour, Standing - 30 minutes, cardio boxing - 35 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 5 minutes, Desk Work - 8 hours and 15 minutes. more...
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Gaining 1.0 kg a Week
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nurselnels's Weight History
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