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112
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 32.32g | Prot: 51.25g | Carbs: 234.80g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee with Milk. Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Fried Egg without Fat, Baby Carrots , Grapes. Dinner: Pear Halves, Teriyaki Stir-fry Vegetables, Sweet and Sour Pork, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Sweet Freedom Krunch Lites, Out of Control Variety Bars. more...
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2342 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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