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day 1 of second round - P90X
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80.4 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1600 kcal
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Fat: 21.51g | Prot: 121.65g | Carbs: 252.46g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Organic Vanilla Soy Milk. Lunch: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Black Beans, Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Coconut Crunch Nutrition Bar, Apple Blueberry Granola, Nonfat Blueberry Greek Yogurt. more...
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2174 kcal
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Exercise:
chest & back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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