Weigh In record (no journal entry) for 19 May 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 24.99g | Prot: 28.94g | Carbs: 147.63g.
Breakfast: Tropicana Slim Susu Low Fat, Pisang, Quaker Instant Oatmeal. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Wortel Dimasak, Buncis, Udang Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Pisang, Naraya Oat Choco. more...
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Losing 6.3 kg a Week
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chantikab08's Weight History
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