Weigh In record (no journal entry) for 18 May 2020
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53.1 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 34.61g | Prot: 61.35g | Carbs: 84.90g.
Breakfast: Yellow Sweet Corn , 2% Fat Milk, 桂格(Quaker) 桂格經典大燕麥片. Lunch: Baked or Broiled Salmon, Green String Beans, Broccoli , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Strawberries , Spinach , Mushrooms, Boiled Egg, Tomatoes, Colby Jack Cheese, Parmesan Cheese (Shredded) . more...
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Losing 1.4 kg a Week
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Judy_0711's Weight History
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