Weigh In record (no journal entry) for 18 May 2020
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72.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 21.14g | Prot: 30.30g | Carbs: 90.78g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Yaş Pasta, Beyaz Pide Ekmeği, Et Haşlama. more...
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Losing 1.4 kg a Week
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