Weigh In record (no journal entry) for 17 May 2020
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68 kg
Lost so far: 15.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 16.79g | Prot: 38.45g | Carbs: 77.81g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Ikan Bandeng, Nasi Putih. Snacks/Other: Monde Butter Cookies, Yakult Yakult. more...
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steady weight
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devisutrisno0511's Weight History
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