Weigh In record (no journal entry) for 18 May 2020
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53.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 32.97g | Prot: 48.88g | Carbs: 125.75g.
Breakfast: Yakult Yakult, Jambu Biji, Pisang. Dinner: Sawi Dimasak (dari Segar), Ayam Rica-Rica, Nasi Putih. Snacks/Other: Marimas Jeruk Nipis, Bakso Ayam, Tahu, Bakwan. more...
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Losing 0.2 kg a Week
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kuruSehat20's Weight History
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