Weigh In record (no journal entry) for 18 May 2020
|
73.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 51.19g | Prot: 116.24g | Carbs: 128.56g.
Breakfast: Kotimaista Kaurahiutale, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Risetti Pellavasiemenrouhe. Lunch: Pakkasmarja 100% Kotimainen Mustikka, Rainbow Kuningatarmarjat, X-Tra Maustamaton Rasvaton Rahka, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Dinner: Perunamuusi (Kevytmaidosta), Jyväbroiler Naturelli Filee. Snacks/Other: Valio Profeel Suklaa Proteiinivanukas, Cocovi Luomu Chian-Siemenet, Pakkasmarja 100% Kotimainen Mustaherukka, X-Tra Maustamaton Rasvaton Rahka, Pakkasmarja Kuningas Marjasekoitus, Cashewpähkinät. more...
|
|
1911 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murupulla's Weight History
|