Weigh In record (no journal entry) for 18 May 2020
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 46.97g | Prot: 75.87g | Carbs: 102.56g.
Breakfast: Beurre, LU Petit Beurre, Lactel Lait Demi-Écrémé, Thé Jasmin. Lunch: Pâturages Soja Caramel, Gruyère, Elle & Vire Crème Fraîche Semi Épaisse 4%, Ebly Blé Cuit, Golden Seafood Filets de Truite Nature, Amora Vinaigrette Légère Huile d'olive et Vinaigre Balsamique, Concombre (Pelé). Dinner: Sun Cranberries Bio Séchées, Maître Prunille Pruneaux d'agen Dénoyautés, Pâturages Petit Suisse 3,6%, Gruyère, Golden Seafood Filets de Truite Nature, Ebly Blé Cuit. Snacks/Other: Pâturages Fromage Blanc 8%, Thé Noir. more...
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2264 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...
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Losing 1.1 kg a Week
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AliClaire's Weight History
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