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A casi 3 meses de haber empezado
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 84.91g | Prot: 165.51g | Carbs: 311.80g.
Lunch: Maní, Cormillot Pan Integral con Salvado, Chuletas de Cerdo (Lomo, sin Hueso), Pechuga de Pollo a la Plancha, Muffin. Dinner: Peras, Manzana Roja, Quaker Avena Extrafina Instantánea, Frejol Negro, Hellmann's Mayonesa Clasica, Verdura Hervida. Snacks/Other: Sturla Mix de Semillas Chia, Sesamo y Girasol, Vacío, Cachafaz Galletas Integrales de Granola con Avena, Almendras y Mani, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Banano, Quaker Avena Tradicional. more...
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Gaining 0.7 kg a Week
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Tomy Medina's Weight History
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