Weigh In record (no journal entry) for 18 May 2020
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61.2 kg
Lost so far: 7.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 50.07g | Prot: 96.05g | Carbs: 231.81g.
Breakfast: Dolciando & Dolciando Gocce di Cioccolato Extra Fondente, Manuzzi Cocco Rapè, Organic pancakes choco-cocco. Lunch: Curtiriso Gallette di Riso e Mais Biologiche, Olio Extra Vergine di Oliva, Freshona Barbabietole Rosse Precotte, Seitan, Conad Spinaci Surgelati . Dinner: Prozis Burger Ceci e Patate Dolci, Curtiriso Gallette di Riso e Mais Biologiche, Prozis Lean Burger Buns Multigrain, Olio Extra Vergine di Oliva, Cipolle Rosse, Lattuga, Carote, Pomodori Ciliegini. Snacks/Other: Pesca, Biscotti e tartellette. more...
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3519 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Fitness Training (Workout) - 2 hours and 10 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour. more...
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Losing 0.5 kg a Week
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