Weigh In record (no journal entry) for 18 May 2020
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 36.08g | Prot: 43.31g | Carbs: 115.68g.
Breakfast: Semangka, Sayur Campuran. Dinner: Air Kelapa, Kobe Boncabe, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih, Cireng, Air Kelapa, Kurma. Snacks/Other: Cireng, Saus Tomat, Biskuit (dengan Isi Selai Kacang). more...
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Losing 0.2 kg a Week
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 Comments
turun ons demi ons bahagia banget
18 May 20 by member: melidawiradz
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melidawiradz's Weight History
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