Weigh In record (no journal entry) for 22 May 2013
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95.9 kg
Lost so far: 26.5 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 54.14g | Prot: 54.14g | Carbs: 82.00g.
Breakfast: Almonds, Grapefruit (Pink and Red). Lunch: Roasted Broiled or Baked Chicken Thigh, Italian Recipe Stewed Tomatoes, Black Beans (Canned). Dinner: Broccoli, White Rice, Pork Shoulder (Whole). Snacks/Other: Strawberries, Whipped Heavy Cream (Unsweetened), Shortbread Cookies. more...
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Losing 1.6 kg a Week
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nurselnels's Weight History
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