Weigh In record (no journal entry) for 18 May 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 42.28g | Prot: 58.63g | Carbs: 115.90g.
Breakfast: Coconut Oil, Garlic, Red Onions, Tempeh (Cooked) , Cooked Bean Sprouts, Fried Tofu , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Banana. Dinner: Chicken Breast, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Cabbage , Carrots, ABC Saus Sambal , Fried Egg, Tempeh (Cooked) , Boiled Egg, Nasi Putih, Pineapple, Date, Lemon. more...
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1864 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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Eltika Fitriani's Weight History
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