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semangat
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 42.03g | Prot: 33.98g | Carbs: 119.95g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Goreng, Tumis Buncis, Nasi Putih. Dinner: Tumis Kangkung, Kroket, Bihun (Dimasak), Telur Balado, Nasi Putih. Snacks/Other: Martabak Manis, Pangsit Goreng. more...
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2119 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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sindiauliafasha12's Weight History
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