Weigh In record (no journal entry) for 22 May 2013
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189.6 kg
Lost so far: 30.4 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 111.86g | Prot: 122.33g | Carbs: 325.75g.
Breakfast: Chewy Bars - Oats & Chocolate, Dry Roasted Almonds (Without Salt Added), Energy Wild Strawberry Sugar Free. Lunch: Cooked Broccoli (from Fresh), Diet Wild Cherry Pepsi (Can), Turkey Club Sandwich. Dinner: Taystee Healthy Choice 7 Grain, Creamy Peanut Butter, Butter, Crystal Light on the Go Sugar Free packets, Dragonfire Chicken. Snacks/Other: Collisions Hot Wings & Blue Cheese, Spree Candy Chewy, Grape Crystal Light Energy, Cottage Cheese (Lowfat 1% Milkfat), Sugar Free Hard Candy, Fuji Apples. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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