Weigh In record (no journal entry) for 18 May 2020
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72.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 90.56g | Prot: 86.46g | Carbs: 12.16g.
Breakfast: Ceviz, Zeytinyağı, Fındık, Peynes Tam Yağlı Süzme Peynir, Yumurta, Yumurta. Dinner: Tavuk Şiş, Ayran, Zeytinyağı, Karışık Yeşil Salata. more...
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Losing 4.9 kg a Week
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