Weigh In record (no journal entry) for 18 May 2020
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61.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 51.16g | Prot: 43.54g | Carbs: 155.13g.
Breakfast: Knorr Çabuk Çorba Kremalı Mantar, Danone Activia İncir Ceviz Tahıl, Tatlı Kiraz. Dinner: Sütaş Sarımsaklı Yoğurt, Sarı Tatlı Mısır, Salatalık (Soyulmuş), Kabak, Yeşil Biber, Kırmızı Domates, Karışık Yeşil Salata, Mevsim Salata, Fırında Köfte, Mercimek Çorbası. Snacks/Other: Patatesli Börek, Baklava. more...
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1577 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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